Lax med grönsaker
Nutritional Overview
Måltiden består av stekt laxfilé, gröna bönor och morötter, tillagade med lite olja. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknas exakta värden för vissa ingredienser, dessa är satta till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med grönsaker contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med grönsaker provides 29g of protein, supporting muscle growth, repair, and satiety.
• Lax med grönsaker provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Lax med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Lax med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 230 calories (66% of total calories).
• Protein sources: Laxfilé provide essential amino acids for muscle health.
• Energy sources: Gröna bönor, Morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
120gr
Protein: 24g
| Carbs: 0g
| Fat: 15g
Gröna bönor
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Morötter
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Olja (till stekning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!