Lax med grönsaker
Nutritional Overview
Måltiden består av stekt laxfilé, morötter och haricots verts med lite olja. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden är satta till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med grönsaker contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med grönsaker provides 29g of protein, supporting muscle growth, repair, and satiety.
• Lax med grönsaker provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Lax med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Lax med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 250 calories (68% of total calories).
• Protein sources: Laxfilé provide essential amino acids for muscle health.
• Energy sources: Morötter, Haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
120gr
Protein: 24g
| Carbs: 0g
| Fat: 17g
Morötter
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Haricots verts
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Olja (till stekning)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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