Lax med grönsaker
Nutritional Overview
Tallriken innehåller lax, broccoli, morot, ärtor, majs, körsbärstomat, blomkål och champinjon. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med grönsaker contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med grönsaker provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Lax med grönsaker is an excellent energy source for active individuals and athletes.
• Lax med grönsaker contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Lax med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 180 calories (53% of total calories).
• Protein sources: Lax provide essential amino acids for muscle health.
• Energy sources: Ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
80gr
Protein: 17g
| Carbs: 0g
| Fat: 11g
Broccoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ärtor
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Majs
25gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Körsbärstomat
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Blomkål
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Champinjon
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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