Lax med grönsaker
Nutritional Overview
En hälsosam måltid med lax, sötpotatis, tomat, gurka, brysselkål och gröna bönor. Alla näringsvärden är uppskattade och vissa värden kan saknas, t.ex. för kryddor (satt till 0).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med grönsaker contains 322 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med grönsaker provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Lax med grönsaker is an excellent energy source for active individuals and athletes.
• Lax med grönsaker contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Lax med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 180 calories (56% of total calories).
• Protein sources: Lax provide essential amino acids for muscle health.
• Energy sources: Sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Sötpotatis
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Tomat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Brysselkål
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Kryddor (okänd)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sparris
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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