Lax med grönsaker
Nutritional Overview
Måltiden består av laxfilé, broccoli, cocktailtomater, rödbetor och potatis, fetaost samt en röra (troligen crème fraiche och rödlök). Vissa värden är uppskattade och kan variera, särskilt för röran. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med grönsaker contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med grönsaker provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Lax med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (18g), Lax med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 200 calories (48% of total calories).
• Protein sources: Laxfilé, Broccoli, Röra (troligen crème fraiche & rödlök) provide essential amino acids for muscle health.
• Energy sources: Rödbetor & potatis, Röra (troligen crème fraiche & rödlök) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
Broccoli
70gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Cocktailtomater
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rödbetor & potatis
80gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Fetaost
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Röra (troligen crème fraiche & rödlök)
40gr
Protein: 6g
| Carbs: 9g
| Fat: 2g
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