Lax med grönsaker
Nutritional Overview
Måltiden består av laxfilé med Philadelphia light, kokta potatisar, blandade grönsaker och keso. Värden för socker är uppskattade och vissa ingredienser kan ha små variationer i näringsinnehåll.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med grönsaker contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med grönsaker provides 39g of protein, supporting muscle growth, repair, and satiety.
• Lax med grönsaker provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Lax med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 200 calories (45% of total calories).
• Protein sources: Laxfilé, Keso provide essential amino acids for muscle health.
• Energy sources: Kokta potatisar, Blandade grönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
120gr
Protein: 25g
| Carbs: 0g
| Fat: 13g
Philadelphia light
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Kokta potatisar
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Blandade grönsaker
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Keso
100gr
Protein: 9g
| Carbs: 3g
| Fat: 2g
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