Lax med grönsaker
Nutritional Overview
Måltiden innehåller lax, sparris, körsbärstomater, potatisgratäng och en grön örtsås eller pesto. Värdena är uppskattade och vissa ingredienser kan ha okända kalorier. Hälsosam rätt med högt proteininnehåll och mycket grönsaker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med grönsaker contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Lax med grönsaker provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Lax med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 220 calories (52% of total calories).
Detailed Ingredient Breakdown
Lax
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sparris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potatisgratäng
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grön örtsås/pesto
Protein: 0g
| Carbs: 0g
| Fat: 0g
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