Lax med bönsallad
Nutritional Overview
Tallriken verkar innehålla stekt lax, gröna bönor, isbergssallad och kokt ägg. Näringsvärdena är uppskattade från synliga mängder i bilden. Inga tydliga såser syns; saknade eller osäkra värden har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med bönsallad contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med bönsallad provides 37g of protein, supporting muscle growth, repair, and satiety.
• Lax med bönsallad provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Lax med bönsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Lax med bönsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt lax contributes 250 calories (68% of total calories).
• Protein sources: stekt lax, kokt ägg provide essential amino acids for muscle health.
• Energy sources: gröna bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekt lax
120gr
Protein: 27g
| Carbs: 0g
| Fat: 16g
gröna bönor
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
isbergssallad
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
kokt ägg
50gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
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