Lax med bönsallad
Nutritional Overview
En hälsosam måltid med ugnsbakad lax, färsk spenat, morot, edamamebönor, vita bönor, rödlök och sesamfrön. En liten mängd dressing är tillsatt. Vissa värden är uppskattade och dressingens exakta näringsvärde är okänt (satt till 0 där det saknas information).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med bönsallad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med bönsallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Lax med bönsallad is an excellent energy source for active individuals and athletes.
• High in fats (17g), Lax med bönsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Lax med bönsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 200 calories (49% of total calories).
• Protein sources: Lax, Edamamebönor, Vita bönor provide essential amino acids for muscle health.
• Energy sources: Morot, Vita bönor, Sås/dressing (okänd) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
Färsk spenat
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Morot
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Edamamebönor
40gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
Vita bönor
50gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Rödlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sesamfrön
5gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Sås/dressing (okänd)
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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