Lax med blomkålsmos och sallad
Nutritional Overview
Måltiden innehåller stekt laxfilé, blomkålsmos istället för potatismos, apelsinklyftor samt en grönsallad med ruccola, tomat, rödlök och olivolja. Näringsvärdet är balanserat med högt proteininnehåll och lågt sockerinnehåll.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med blomkålsmos och sallad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med blomkålsmos och sallad provides 30g of protein, supporting muscle growth, repair, and satiety.
• Lax med blomkålsmos och sallad provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Lax med blomkålsmos och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Lax med blomkålsmos och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 210 calories (50% of total calories).
• Protein sources: Laxfilé provide essential amino acids for muscle health.
• Energy sources: Blomkålsmos, Apelsin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Blomkålsmos
150gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
Apelsin
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Grönsallad (ruccola, tomat, lök)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Olivolja (i sallad)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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