Lax med blandade grönsaker
Nutritional Overview
En hälsosam måltid med ugnsbakad lax och ångkokta grönsaker inklusive morötter, gröna bönor och blomkål. Kryddor tillför smak utan extra kalorier. Vissa värden är uppskattade och kan variera något.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med blandade grönsaker contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med blandade grönsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Lax med blandade grönsaker provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Lax med blandade grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med blandade grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 280 calories (72% of total calories).
• Protein sources: Laxfilé provide essential amino acids for muscle health.
• Energy sources: Morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Morötter
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Gröna bönor
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Blomkål
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Svartpeppar och kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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