Lax med blandade grönsaker
Nutritional Overview
En hälsosam måltid bestående av ugnsbakad lax och en blandning av ångkokta grönsaker inklusive morötter, ärtor, bönor, blomkål och gulbeta. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med blandade grönsaker contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med blandade grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Lax med blandade grönsaker provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Lax med blandade grönsaker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Lax med blandade grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 230 calories (70% of total calories).
• Protein sources: Laxfilé, Gröna ärtor provide essential amino acids for muscle health.
• Energy sources: Morötter, Gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
120gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
Morötter
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gröna ärtor
60gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Gröna bönor
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Blomkål
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gulbeta
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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