Lax med blandade grönsaker
Nutritional Overview
Rätten innehåller lax, morötter, gröna ärtor, gröna bönor, blomkål och lök. Alla ingredienser är identifierade, inga saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med blandade grönsaker contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med blandade grönsaker provides 35g of protein, supporting muscle growth, repair, and satiety.
• Lax med blandade grönsaker provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Lax med blandade grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med blandade grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 250 calories (68% of total calories).
Detailed Ingredient Breakdown
Lax
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gröna ärtor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gröna bönor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blomkål
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
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