Lax, kål och knäckebröd
Nutritional Overview
Måltiden består av ugnsbakad lax, ugnsrostad kål, en skiva knäckebröd, vatten och en liten mängd grönsakstopping. Vissa värden är uppskattade och toppingens exakta näringsvärde är okänt, därför har 0 använts där information saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax, kål och knäckebröd contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax, kål och knäckebröd provides 23g of protein, supporting muscle growth, repair, and satiety.
• Lax, kål och knäckebröd provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Lax, kål och knäckebröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax, kål och knäckebröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 180 calories (53% of total calories).
• Protein sources: Lax provide essential amino acids for muscle health.
• Energy sources: Ugnsrostad kål, Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Ugnsrostad kål
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Knäckebröd
25gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grönsakstopping (okänd mängd)
15gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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