Lax & avokado nori
Nutritional Overview
En handrullad sushi med lax, avokado, tångrom, sushi-ris och nori. Näringsvärden för nori är försumbara och har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax & avokado nori contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Lax & avokado nori offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lax & avokado nori provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Lax & avokado nori provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax & avokado nori is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi-ris contributes 130 calories (39% of total calories).
• Protein sources: Lax, Tångrom provide essential amino acids for muscle health.
• Energy sources: Sushi-ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi-ris
50gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Lax
50gr
Protein: 11g
| Carbs: 0g
| Fat: 8g
Avokado
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Tångrom
10gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
Nori (sjögräsblad)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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