Lavash with Chicken & Salad
Nutritional Overview
A nutritious lavash wrap with lean chicken, fresh salad greens, and flavorful Korean carrot salad, offering balanced protein and moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 166 calories, Lavash with Chicken & Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Lavash with Chicken & Salad provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Lavash with Chicken & Salad is an excellent energy source for active individuals and athletes.
• Lavash with Chicken & Salad contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lavash with Chicken & Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lavash bread contributes 80 calories (48% of total calories).
• Protein sources: Lavash bread, Chicken breast provide essential amino acids for muscle health.
• Energy sources: Lavash bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lavash bread
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Chicken breast
50gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
Korean carrot salad
40gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
Mixed salad greens
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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