Laugenbrötchen Sandwich
Nutritional Overview
Ein Laugenbrötchen-Sandwich mit Kochschinken, Kopfsalat, Gurke, Tomate und Butter. Nährwerte geschätzt, einige Werte wurden angenähert oder fehlen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Laugenbrötchen Sandwich contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Laugenbrötchen Sandwich offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Laugenbrötchen Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (16g), Laugenbrötchen Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Laugenbrötchen Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laugenbrötchen contributes 220 calories (59% of total calories).
• Protein sources: Laugenbrötchen, Kochschinken provide essential amino acids for muscle health.
• Energy sources: Laugenbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laugenbrötchen
90gr
Protein: 7g
| Carbs: 38g
| Fat: 4g
Kochschinken
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
Kopfsalat
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurke
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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