Laugenbrötchen mit Putenbrust, wenig Avocado und Zwiebel
Nutritional Overview
Ein Laugenbrötchen mit Putenbrust, wenig Avocado und Zwiebel. Enthält moderate Proteinmenge und wenig Fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Laugenbrötchen mit Putenbrust, wenig Avocado und Zwiebel provides moderate energy and can fit well into most balanced meal plans.
• Laugenbrötchen mit Putenbrust, wenig Avocado und Zwiebel offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Laugenbrötchen mit Putenbrust, wenig Avocado und Zwiebel is an excellent energy source for active individuals and athletes.
• Laugenbrötchen mit Putenbrust, wenig Avocado und Zwiebel contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Laugenbrötchen mit Putenbrust, wenig Avocado und Zwiebel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laugenbrötchen contributes 160 calories (60% of total calories).
• Protein sources: Laugenbrötchen, Putenbrustaufschnitt provide essential amino acids for muscle health.
• Energy sources: Laugenbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laugenbrötchen
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Putenbrustaufschnitt
40gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Avocado (wenig)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Zwiebel
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!