latte with yogurt
Nutritional Overview
This meal consists of a latte made with milk and espresso, accompanied by a serving of plain yogurt. Nutritional values are estimated based on visible ingredients and the yogurt label. Sugar content is mainly from milk and yogurt. Some values are estimated due to missing details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, latte with yogurt provides moderate energy and can fit well into most balanced meal plans.
• latte with yogurt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• latte with yogurt provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• latte with yogurt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing latte with yogurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 60 calories (31% of total calories).
• Protein sources: milk, plain yogurt provide essential amino acids for muscle health.
• Energy sources: milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
plain yogurt
100gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
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