Latte + Way Colazione
Nutritional Overview
200 ml latte with 30 g Way Colazione snack/cereal; moderate calories with carbs and some protein and fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Latte + Way Colazione provides moderate energy and can fit well into most balanced meal plans.
• Latte + Way Colazione offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Latte + Way Colazione is an excellent energy source for active individuals and athletes.
• Latte + Way Colazione contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Latte + Way Colazione provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Latte (200 ml) contributes 140 calories (52% of total calories).
• Protein sources: Latte (200 ml), Way Colazione (30 g) provide essential amino acids for muscle health.
• Energy sources: Latte (200 ml), Way Colazione (30 g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Latte (200 ml)
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
Way Colazione (30 g)
30gr
Protein: 4g
| Carbs: 20g
| Fat: 4g
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