Latte och jordgubbssmoothie
Nutritional Overview
Latte med mjölkskum och jordgubbssmoothie där mjölken har justerats till sojamjölk, vilket sänker kalorierna något och ger måttligt med protein, kolhydrater och fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Latte och jordgubbssmoothie contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Latte och jordgubbssmoothie offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Latte och jordgubbssmoothie is an excellent energy source for active individuals and athletes.
• Latte och jordgubbssmoothie contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Latte och jordgubbssmoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 89 calories (30% of total calories).
• Protein sources: sojamjölk i latte, sojamjölk i smoothie provide essential amino acids for muscle health.
• Energy sources: jordgubbar, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sojamjölk i latte
240gr
Protein: 8g
| Carbs: 4g
| Fat: 4g
espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sojamjölk i smoothie
150gr
Protein: 5g
| Carbs: 3g
| Fat: 3g
jordgubbar
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
yoghurt
50gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
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