Latte et beignets
Nutritional Overview
Repas composé d'un latte macchiato sans sucre avec cannelle et 64 gr de beignet au fromage blanc. Valeurs estimées, certains apports peuvent être approximatifs ou manquants.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Latte et beignets provides moderate energy and can fit well into most balanced meal plans.
• Latte et beignets offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Latte et beignets provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Latte et beignets provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Latte et beignets with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beignet au fromage blanc contributes 220 calories (81% of total calories).
• Protein sources: beignet au fromage blanc, lait écrémé provide essential amino acids for muscle health.
• Energy sources: beignet au fromage blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beignet au fromage blanc
64gr
Protein: 7g
| Carbs: 15g
| Fat: 12g
lait écrémé
150gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
cannelle
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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