Latte e Barretta Proteica
Nutritional Overview
Una combinazione energetica di una tazza di latte intero e una barretta proteica, ricca in proteine e carboidrati, con moderate quantità di grassi e zuccheri.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Latte e Barretta Proteica contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Latte e Barretta Proteica provides 34g of protein, supporting muscle growth, repair, and satiety.
• Latte e Barretta Proteica provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Latte e Barretta Proteica contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Latte e Barretta Proteica provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: latte intero contributes 150 calories (50% of total calories).
• Protein sources: latte intero, barretta proteica provide essential amino acids for muscle health.
• Energy sources: latte intero, barretta proteica supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
latte intero
200gr
Protein: 6g
| Carbs: 10g
| Fat: 8g
barretta proteica
50gr
Protein: 28g
| Carbs: 15g
| Fat: 0g
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