Latte di Soia al Cacao Proteico
Nutritional Overview
A protein-rich soy milk beverage with cocoa, wheat, and oat fiber, providing balanced proteins, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Latte di Soia al Cacao Proteico provides moderate energy and can fit well into most balanced meal plans.
• Latte di Soia al Cacao Proteico offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Latte di Soia al Cacao Proteico provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Latte di Soia al Cacao Proteico contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Latte di Soia al Cacao Proteico provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Latte di soia contributes 70 calories (32% of total calories).
• Protein sources: Latte di soia, Cacao in polvere provide essential amino acids for muscle health.
• Energy sources: Cacao in polvere, Grano, Fibra di avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Latte di soia
200gr
Protein: 7g
| Carbs: 4g
| Fat: 3g
Cacao in polvere
15gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
Grano
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Fibra di avena
20gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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