Latte cu ouă și ardei
Nutritional Overview
O combinație echilibrată de proteine și grăsimi din ouă, cu carbohidrați din latte și ardei roșu, oferind un mic dejun sățios și nutritiv.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Latte cu ouă și ardei provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Latte cu ouă și ardei provides 20g of protein, supporting muscle growth, repair, and satiety.
• Latte cu ouă și ardei provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Latte cu ouă și ardei contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Latte cu ouă și ardei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Latte contributes 150 calories (56% of total calories).
• Protein sources: Latte, Ouă fierte (2 buc) provide essential amino acids for muscle health.
• Energy sources: Latte, Ardei roșu (4 buc) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Latte
240gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
Ouă fierte (2 buc)
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Ardei roșu (4 buc)
120gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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