Latte cu lapte de ovăz, pui și sfeclă
Nutritional Overview
A balanced meal combining protein-rich chicken breast with oat milk latte and nutrient-dense beetroot with horseradish, providing moderate calories, high protein, and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Latte cu lapte de ovăz, pui și sfeclă contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Latte cu lapte de ovăz, pui și sfeclă provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Latte cu lapte de ovăz, pui și sfeclă is an excellent energy source for active individuals and athletes.
• Latte cu lapte de ovăz, pui și sfeclă contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Latte cu lapte de ovăz, pui și sfeclă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 220 calories (48% of total calories).
• Protein sources: Laptele de ovăz, Piept de pui provide essential amino acids for muscle health.
• Energy sources: Laptele de ovăz, Sfeclă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laptele de ovăz
250gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Piept de pui
150gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
Sfeclă
100gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Hrean
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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