Lasanha com salada
Nutritional Overview
Prato composto por uma porção de lasanha com carne moída, molho de tomate e queijo, acompanhado de salada de pepino e cenoura ralada. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasanha com salada contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Lasanha com salada offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lasanha com salada provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Lasanha com salada contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Lasanha com salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa de lasanha contributes 120 calories (39% of total calories).
• Protein sources: massa de lasanha, carne moída provide essential amino acids for muscle health.
• Energy sources: massa de lasanha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa de lasanha
80gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
carne moída
60gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
molho de tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
queijo
20gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cenoura ralada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!