Lasanha com Molho Branco
Nutritional Overview
Valores nutricionais baseados na embalagem para uma porção de 300g. Açúcar não informado, então foi considerado 0. Ingredientes e quantidades estimados com base em uma lasanha tradicional com molho branco.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasanha com Molho Branco contains 338 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lasanha com Molho Branco provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Lasanha com Molho Branco is an excellent energy source for active individuals and athletes.
• Lasanha com Molho Branco contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Lasanha com Molho Branco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa de lasanha contributes 160 calories (47% of total calories).
• Protein sources: massa de lasanha, molho branco, queijo, presunto provide essential amino acids for muscle health.
• Energy sources: massa de lasanha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa de lasanha
120gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
molho branco
80gr
Protein: 4g
| Carbs: 5g
| Fat: 7g
queijo
40gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
presunto
30gr
Protein: 4g
| Carbs: 1g
| Fat: 0g
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