Lasanha Caseira 300g
Nutritional Overview
Lasanha caseira de 300g contendo massa, molho de tomate, queijo e carne moída, equilibrando proteínas, carboidratos e gorduras para uma refeição completa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasanha Caseira 300g contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lasanha Caseira 300g provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Lasanha Caseira 300g is an excellent energy source for active individuals and athletes.
• High in fats (18g), Lasanha Caseira 300g provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasanha Caseira 300g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa de lasanha contributes 150 calories (33% of total calories).
• Protein sources: massa de lasanha, queijo mussarela, carne moída provide essential amino acids for muscle health.
• Energy sources: massa de lasanha, molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa de lasanha
100gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
molho de tomate
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
queijo mussarela
70gr
Protein: 14g
| Carbs: 2g
| Fat: 9g
carne moída
50gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
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