Lasangette med sojafärs & grönsallad
Nutritional Overview
Näringsrik måltid med sojaprotein, pasta och färska grönsaker som ger en balanserad fördelning av protein, kolhydrater och fett.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasangette med sojafärs & grönsallad contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lasangette med sojafärs & grönsallad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Lasangette med sojafärs & grönsallad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Lasangette med sojafärs & grönsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lasangette med sojafärs & grönsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sojafärs contributes 200 calories (44% of total calories).
• Protein sources: sojafärs, lasangette-pasta, varm grönsak (ex. broccoli) provide essential amino acids for muscle health.
• Energy sources: sojafärs, lasangette-pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sojafärs
100gr
Protein: 35g
| Carbs: 10g
| Fat: 5g
lasangette-pasta
100gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
varm grönsak (ex. broccoli)
100gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
sallad
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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