Lasagnes maison
Nutritional Overview
Portion de lasagnes maison avec pâtes, viande hachée, sauce tomate, fromage râpé, oignon et ail. Certaines valeurs sont estimées, les valeurs manquantes sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasagnes maison contains 323 calories, making it a substantial meal option that provides good energy for active individuals.
• Lasagnes maison offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Lasagnes maison is an excellent energy source for active individuals and athletes.
• Lasagnes maison contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Lasagnes maison with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 40gr pâte lasagne contributes 140 calories (43% of total calories).
• Protein sources: 15gr fromage, 40gr pâte lasagne, 40gr viande provide essential amino acids for muscle health.
• Energy sources: 40gr pâte lasagne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ail
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
30gr sauce tomate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
15gr fromage
15gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
40gr pâte lasagne
40gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
40gr viande
40gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
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