Lasagnes légumes et ratatouille
Nutritional Overview
Plat composé de lasagnes aux épinards avec fromage et béchamel, accompagné de ratatouille. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasagnes légumes et ratatouille contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lasagnes légumes et ratatouille provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Lasagnes légumes et ratatouille is an excellent energy source for active individuals and athletes.
• High in fats (20g), Lasagnes légumes et ratatouille provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lasagnes légumes et ratatouille provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes à lasagne contributes 120 calories (29% of total calories).
• Protein sources: pâtes à lasagne, fromage râpé, ratatouille (légumes variés) provide essential amino acids for muscle health.
• Energy sources: pâtes à lasagne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes à lasagne
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
épinards
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
fromage râpé
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
béchamel
50gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
ratatouille (légumes variés)
150gr
Protein: 5g
| Carbs: 3g
| Fat: 5g
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