Lasagnes à la viande
Nutritional Overview
Plat de lasagnes à la viande avec pâtes, viande hachée, sauce tomate, fromage râpé et oignon. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont indiqués à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 271 calories, Lasagnes à la viande provides moderate energy and can fit well into most balanced meal plans.
• Lasagnes à la viande offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Lasagnes à la viande is an excellent energy source for active individuals and athletes.
• Lasagnes à la viande contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Lasagnes à la viande with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 40gr pâte lasagne contributes 140 calories (52% of total calories).
• Protein sources: 40gr pâte lasagne, 10gr fromage, 35gr viande provide essential amino acids for muscle health.
• Energy sources: 40gr pâte lasagne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
20gr sauce tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
40gr pâte lasagne
40gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
10gr fromage
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
35gr viande
35gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
10gr oignon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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