Lasagnes courgettes et fruits
Nutritional Overview
Ce repas comprend des lasagnes de courgettes avec viande hachée, fromage râpé, sauce tomate, et une salade de fruits (ananas et fraises). Les valeurs sont estimées, certains apports peuvent être légèrement sous-évalués. Valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasagnes courgettes et fruits contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lasagnes courgettes et fruits provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Lasagnes courgettes et fruits is an excellent energy source for active individuals and athletes.
• High in fats (16g), Lasagnes courgettes et fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lasagnes courgettes et fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée contributes 180 calories (43% of total calories).
• Protein sources: viande hachée, fromage râpé provide essential amino acids for muscle health.
• Energy sources: courgette, ananas, fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgette
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
viande hachée
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
fromage râpé
20gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
sauce tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ananas
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
fraise
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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