Lasagnes classiques
Nutritional Overview
Portion de lasagnes classiques avec pâtes, viande hachée, fromage, sauce tomate et béchamel. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs manquantes sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasagnes classiques contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lasagnes classiques provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Lasagnes classiques is an excellent energy source for active individuals and athletes.
• High in fats (20g), Lasagnes classiques provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagnes classiques with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande hachée de boeuf contributes 150 calories (36% of total calories).
• Protein sources: Pâtes à lasagne, Viande hachée de boeuf, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâtes à lasagne, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes à lasagne
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Viande hachée de boeuf
60gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
Fromage râpé
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Sauce tomate
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Béchamel
30gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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