Lasagnes bolognaise WW
Nutritional Overview
Lasagnes à la bolognaise WW avec emmental, environ 300g. Valeurs estimées à partir de l'emballage. Certaines valeurs sont approximatives ou manquantes et ont été estimées.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasagnes bolognaise WW contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lasagnes bolognaise WW provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Lasagnes bolognaise WW is an excellent energy source for active individuals and athletes.
• Lasagnes bolognaise WW contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lasagnes bolognaise WW provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce bolognaise contributes 120 calories (36% of total calories).
• Protein sources: pâtes à lasagne, sauce bolognaise, fromage emmental provide essential amino acids for muscle health.
• Energy sources: pâtes à lasagne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes à lasagne
80gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
sauce bolognaise
100gr
Protein: 10g
| Carbs: 5g
| Fat: 6g
fromage emmental
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
légumes (tomates, oignons)
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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