Lasagnes bolognaise
Nutritional Overview
Lasagnes bolognaise préparées avec viande de boeuf, pâtes aux oeufs, légumes, crème, emmental, huile d'olive et épices. Valeurs estimées pour 300g. Certains ingrédients ont des valeurs nutritionnelles inconnues et sont notés à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasagnes bolognaise contains 321 calories, making it a substantial meal option that provides good energy for active individuals.
• Lasagnes bolognaise offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Lasagnes bolognaise is an excellent energy source for active individuals and athletes.
• High in fats (15g), Lasagnes bolognaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagnes bolognaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande de boeuf contributes 84 calories (26% of total calories).
• Protein sources: viande de boeuf provide essential amino acids for muscle health.
• Energy sources: pâtes aux oeufs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
viande de boeuf
42gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
pâtes aux oeufs
18gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
pulpe de tomate
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carottes
11gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oignons
11gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
crème
11gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
emmental râpé
6gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
eau
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
arômes naturels et épices
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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