Lasagnes 180g Portion
Nutritional Overview
A 180g serving of lasagnes providing balanced macros with moderate protein, carbs, and fats primarily from pasta, beef, tomato sauce, and cheese.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Lasagnes 180g Portion provides moderate energy and can fit well into most balanced meal plans.
• Lasagnes 180g Portion offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Lasagnes 180g Portion is an excellent energy source for active individuals and athletes.
• Lasagnes 180g Portion contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Lasagnes 180g Portion with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 110 calories (39% of total calories).
• Protein sources: Pasta sheets, Ground beef, Cheese provide essential amino acids for muscle health.
• Energy sources: Pasta sheets, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta sheets
70gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Ground beef
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Tomato sauce
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
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