Lasagnebit
Nutritional Overview
En liten bit lasagne med synliga lager av lasagneplattor, köttfärs, tomatsås och ost. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden (satt till 0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Lasagnebit provides moderate energy and can fit well into most balanced meal plans.
• Lasagnebit offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lasagnebit provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Lasagnebit contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Lasagnebit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 100 calories (38% of total calories).
• Protein sources: Lasagneplattor, Nötfärs, Riven ost provide essential amino acids for muscle health.
• Energy sources: Lasagneplattor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagneplattor
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Nötfärs
40gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
Tomatsås
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Riven ost
15gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
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