Lasagnebit
Nutritional Overview
En bit klassisk lasagne med lasagneplattor, köttfärs, tomatsås och ost. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, dessa är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasagnebit contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Lasagnebit offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Lasagnebit is an excellent energy source for active individuals and athletes.
• Lasagnebit contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Lasagnebit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasagneplattor contributes 120 calories (35% of total calories).
• Protein sources: Lasagneplattor, Köttfärs, Ost provide essential amino acids for muscle health.
• Energy sources: Lasagneplattor, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagneplattor
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Köttfärs
50gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
Tomatsås
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Ost
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
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