Lasagnebit
Nutritional Overview
En liten bit lasagne med synliga lager av köttfärs, ost, tomatsås, bechamelsås och lasagneplattor. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasagnebit contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Lasagnebit offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lasagnebit provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Lasagnebit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lasagnebit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärs contributes 110 calories (32% of total calories).
• Protein sources: Lasagneplattor, Köttfärs, Ost provide essential amino acids for muscle health.
• Energy sources: Lasagneplattor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagneplattor
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Köttfärs
50gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
Tomatsås
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ost
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Bechamelsås
30gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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