Lasagnebit
Nutritional Overview
En bit lasagne med pasta, köttfärs, tomatsås, ost och zucchini. Vissa ingredienser kan saknas eller vara felidentifierade, så vissa värden kan vara uppskattade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasagnebit contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Lasagnebit offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Lasagnebit is an excellent energy source for active individuals and athletes.
• High in fats (20g), Lasagnebit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagnebit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 120 calories (32% of total calories).
Detailed Ingredient Breakdown
pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
köttfärs
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomatsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
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