Lasagne Suppe
Nutritional Overview
Lasagne Suppe mit fettarmem Hackfleisch, Tomaten und Lasagneblättern – ausgewogen mit 428 kcal pro Portion, reich an Protein und moderatem Fettgehalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasagne Suppe contains 428 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lasagne Suppe provides 33g of protein, supporting muscle growth, repair, and satiety.
• Lasagne Suppe provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Lasagne Suppe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lasagne Suppe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fettarmes Hackfleisch contributes 180 calories (42% of total calories).
• Protein sources: fettarmes Hackfleisch provide essential amino acids for muscle health.
• Energy sources: passierte Tomaten, Lasagne Blätter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fettarmes Hackfleisch
150gr
Protein: 27g
| Carbs: 0g
| Fat: 9g
Zwiebeln
90gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
passierte Tomaten
450gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Brühe
120gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Cremfine
75gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Gewürze & Kräuter
6gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lasagne Blätter
60gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
Sauerrahm
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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