Lasagne portion
Nutritional Overview
Portion de lasagne avec pâtes, viande hachée, fromage râpé, sauce tomate, oignon et ail. Les valeurs sont estimées et certains ingrédients mineurs peuvent manquer. Les valeurs inconnues sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasagne portion contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Lasagne portion offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Lasagne portion is an excellent energy source for active individuals and athletes.
• High in fats (18g), Lasagne portion provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagne portion with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes à lasagne contributes 120 calories (31% of total calories).
• Protein sources: Pâtes à lasagne, Viande hachée, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâtes à lasagne, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes à lasagne
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Viande hachée
50gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
Fromage râpé
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Sauce tomate
70gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Oignon
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ail
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!