Lasagne porcjowa
Nutritional Overview
Porcja lasagne z makaronem, mięsem mielonym wołowym, serem żółtym, sosem pomidorowym, cebulą i czosnkiem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasagne porcjowa contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lasagne porcjowa provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Lasagne porcjowa is an excellent energy source for active individuals and athletes.
• High in fats (18g), Lasagne porcjowa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagne porcjowa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso mielone wołowe contributes 150 calories (36% of total calories).
• Protein sources: makaron lasagne, mięso mielone wołowe, ser żółty provide essential amino acids for muscle health.
• Energy sources: makaron lasagne, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron lasagne
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
mięso mielone wołowe
60gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
ser żółty
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
sos pomidorowy
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cebula
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
czosnek
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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