Lasagne med sallad
Nutritional Overview
Måltiden består av en portion lasagne med köttfärs, tomatsås, ost, oliver och sallad. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasagne med sallad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Lasagne med sallad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Lasagne med sallad is an excellent energy source for active individuals and athletes.
• High in fats (17g), Lasagne med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagne med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärs contributes 110 calories (30% of total calories).
• Protein sources: Lasagneplattor, Köttfärs, Ost provide essential amino acids for muscle health.
• Energy sources: Lasagneplattor, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagneplattor
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Köttfärs
50gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
Tomatsås
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Oliver
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Blandad sallad
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Ricotta eller bechamelsås
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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