Lasagne maison
Nutritional Overview
Une portion de lasagne maison avec des pâtes, de la viande hachée, du fromage et une sauce tomate savoureuse.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasagne maison contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lasagne maison provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Lasagne maison is an excellent energy source for active individuals and athletes.
• High in fats (18g), Lasagne maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lasagne maison provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes à lasagne contributes 120 calories (34% of total calories).
Detailed Ingredient Breakdown
Pâtes à lasagne
Protein: 0g
| Carbs: 0g
| Fat: 0g
Viande hachée
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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