Lasagne maison 150g
Nutritional Overview
Lasagne maison 150g with balanced protein, carbs, and moderate fat content, suitable as a hearty meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasagne maison 150g contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Lasagne maison 150g offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Lasagne maison 150g is an excellent energy source for active individuals and athletes.
• Lasagne maison 150g contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Lasagne maison 150g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes à lasagne contributes 120 calories (40% of total calories).
• Protein sources: Pâtes à lasagne, Boeuf haché provide essential amino acids for muscle health.
• Energy sources: Pâtes à lasagne, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes à lasagne
60gr
Protein: 5g
| Carbs: 22g
| Fat: 1g
Boeuf haché
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
Sauce tomate
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Fromage (mozzarella)
10gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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