Lasagne à la viande
Nutritional Overview
Ce plat est une portion de lasagne à la viande avec fromage, pâtes, sauce tomate et viande hachée. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasagne à la viande contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lasagne à la viande provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Lasagne à la viande is an excellent energy source for active individuals and athletes.
• High in fats (20g), Lasagne à la viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagne à la viande with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande hachée de boeuf contributes 180 calories (43% of total calories).
• Protein sources: Viande hachée de boeuf, Pâtes à lasagne, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâtes à lasagne, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Viande hachée de boeuf
80gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
Pâtes à lasagne
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Fromage râpé
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Sauce tomate
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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