Lasagne et légumes vapeur
Nutritional Overview
Ce plat contient une portion de lasagne au fromage et des légumes vapeur (haricots verts, chou-fleur, poivron vert). Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés, valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasagne et légumes vapeur contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lasagne et légumes vapeur provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Lasagne et légumes vapeur is an excellent energy source for active individuals and athletes.
• High in fats (20g), Lasagne et légumes vapeur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagne et légumes vapeur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasagne au fromage contributes 340 calories (83% of total calories).
• Protein sources: Lasagne au fromage provide essential amino acids for muscle health.
• Energy sources: Lasagne au fromage, Haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagne au fromage
150gr
Protein: 18g
| Carbs: 28g
| Fat: 17g
Haricots verts
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Chou-fleur
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Poivron vert
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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